Wednesday, January 5, 2011

Computrainer Round 2

I killed that shit. I don't know what I was doing the first time I was on there, but it definitely wasn't cycling. This time I was 2 minutes faster and averaged 50 more watts. Time for the 10k was 17:04 which I was pretty happy with since its only the beginning of January. My left leg was still only doing about 48% of the work so I need to work on that a bit and my pedaling efficiency went down a bit. I'm going to keep hammering out some trainer rides and hopefully everything will improve when I decide to throw down again.

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