Just letting everyone know I am still alive since I have not posted in a while. I have been busy training hard these last couple weeks really focusing on my bike and swim as a start to prepare for ag nationals. I have done a couple small running races, but I haven't run anything special except a 3:02 first k in the one 5k. It killed me though, and I pretty much crawled the rest of the race. Next up is the k-town tri in Kingston and then the Tecumseh triathlon where the race director is allowing me to race elite. Hopefully I can make a little paper since I am broke after not working all summer.
Peace and have a good one.