Oct 29th

Sorry I have been bad at posting. I'm in my final build for Rev3 Florida, and when I haven't been training or working I have been sleeping and eating.

WU 1000	8x125 os 100s 25scull es 100s 25 drill
MS 1600	8x200 2 on 3:30/3:40 2 on 3:10/3:20 2 on 3:20/3:30 2 on 3:00/3:10
CD 400	100k 100s 100k 100p

WU 1000	8x125 os 100s 25scull es 100s 25 drill
MS 1200	6x200 2 on 30s rest 2 on 20s rest 2 on 10s rest
CD 400	100k 100s 100k 100p

WU 1000	8x125 os 100s 25scull es 100s 25 drill
MS 500	10x50 2 on 30sri 2 on 20sri 2 on 30sri 2 on 10sri 2 on 30sri
CD 400	100k 100s 100k 100p