Wednesday, November 13, 2013

Nov 14th

I missed you guys so here you go.

WU
1200
400s 10sri
4x100k 20sri
8x50 desc 1-4 on 60
MS
1200
2 rounds
300 pb 15sri
200 fr build 15sri
100k hard 90sri
CD
600
8x75 10sri
os 50fr 25d
es 50bk 25k





WU
1200
400s 10sri
4x100k 20sri
8x50 desc 1-4 on 60
MS
1200
2 rounds
300 pb 15sri
200 fr build 15sri
100k hard 90sri
CD
600
8x75 10sri
os 50fr 25d
es 50bk 25k





WU
1000
300s 10sri
3x100k 20sri
8x50 desc 1-4 on 60
MS
1200
2 rounds
300 pb 15sri
200 fr build 15sri
100k hard 90sri
CD
300-600
4-8x75 10sri
os 50fr 25d
es 50bk 25k





WU
800
200s 10sri
2x100k 20sri
8x50 desc 1-4 on 60
MS
700
2 rounds
200 pb 15sri
100 fr build 15sri
50k hard 90sri
CD
600
8x75 10sri
os 50fr 25d
es 50bk 25k

No comments:

Post a Comment